Well, we all are well aware of this fact that everyone wants to look beautiful, attractive and even younger regardless of age. However, skin is the first thing that someone notices in you at first glance. So it is important to take care of skin with healthy habits.
Let me tell you a story of my friend. Anna is a corporate banker who always keep busy in her hectic daily routine that even she has no spare time for her skin’s care. She is fed up of her dead and unhealthy skin. She feels that her skin is getting wrinkles day by day and it is quite common due to stress.
Are you facing similar skin acne issues because of your busy routine chores? Are you getting frustrated of your dull skin? Then this article will help you to adopt simple healthy habits in your daily lifestyle to solve your skin issue and make your skin healthy and glowing.Here are some of the healthy habits to adopt for glowing skin:
1- Get Sound sleep between 7 to 8 hours in the night
There is a reason behind the relationship of sleep with beauty. A proper sleep in the night allows the skin to regenerate itself, build new healthy collagen and repair the damaged skin. If you are ignoring your 8 hours sleep in the night, then this is a reason of rough and unattractive skin. A Dermatologist of New York says:
“Skin is a part of circadian rhythms”
However, at night the human’s skin PH decreases and along with that microcirculation in body increases which help in healing damaged skin.
2- Drink more water or simply follow the 8*8 rule:
It is important for both skin and health to drink 2-litre water in a day which is 8-ounce. It is a magical substance which helps in the glow and in nourishing your skin by keeping your internal clean. It helps in the prevention of stones in the kidney for working a long time.
People who usually busy in hectic routine and never have enough time to follow this simple 8*8 rule face more problems of skin and body. But there are many methods which can help you in tracking your water intake routine.
3- Get in touch with nature and go for a walk daily
Studies are showing that it is important to have contact with nature. It not only freshen your mind but also turn your uneven skin into the glowing one.
The researchers are proofing that people who live close to greenery are healthier than the others who live farther away.
4- Cook your food at home as much as possible
The Research of Cambridge University about cooking food at home found that people who cook most of the food at home live longer than those who do not prepare their food at home.
The reason behind this:
Cooking food at home gives full control of what is goes in the dish. You can easily add healthy ingredients and even swaps if you want to; however, you can have full control over the freshness and the portion size of the meal.
5- Eat more fresh fruits and vegetables
Eating Fruits and vegetables is a healthy habit which can be a beneficiary in getting glowing and pure skin back. These are the sources of making blood in the body which results in desiring wrinkles free attractive skin.
Vegetables and fruits are helpful in reducing the risk rate of cardiovascular diseases. Especially the veggies which include green leafy veggies, and the fruits which include oranges, grapefruits, etc. Yum Yum Yum
6- You should need to do daily exercise
Everyone knows that exercise is beneficial for health but do you know that it is necessary for your skin too? When blood circulates rapidly in the body, then your body along with skin carries of toxins. It is important to know that while doing exercise your lymphatic system also doing work so by stimulation you are getting rid of the waste product.
“Process of releasing waste product is great for skin”
Same as your blood pumps by heart, the lymphatic system also moves with your moves. However, when your lymphatic system is slow automatically your skin will look dull and sallow. Water is great for elimination process.
7- Eliminate coffee from your life and start drinking green tea
Coffee is dangerous for health because it is hydrating and pro-inflammatory. If you want me to give you one perfect tip for anti-aging, then eliminate coffee from your life and start drinking green tea.
Green tea is best for your health and skin glow because it is high in antioxidant and acts in opposition to fight against free-radical damages of skin.